Marks & Spencer - Cook Asian Sweet & Sour Stir Fry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Marks & Spencer - Cook Asian Sweet & Sour Stir Fry Sauce has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 1
% Daily Value *
Total Fat 0.06 g 0.09%
Saturated Fat 0.06 g 0.3%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars 13.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer Cook Asian - Aromatic..
Per 100g | Calories 160
Protein 0 g | Carbs 32 g | Fat 2.9 g
Marks & Spencer Cook Asian - Sweet &..
Per 100g | Calories 80
Protein 0.91 g | Carbs 19.6 g | Fat 0.13 g
Lipton - Asian Sides Teriyaki Noodles..
Per 100g | Calories 364
Protein 10.6 g | Carbs 74.2 g | Fat 3 g
Marks & Spencer - Mushroom And Ham..
Per 100g | Calories 145
Protein 8.8 g | Carbs 24 g | Fat 1.8 g
Marks & Spencer - Tomato & Basil..
Per 100g | Calories 100
Protein 0 g | Carbs 13.7 g | Fat 2 g
Marks & Spencer - Low Fat Houmous And..
Per 100g | Calories 120
Protein 3.4 g | Carbs 8.2 g | Fat 7.9 g
Marks & Spencer - Red Pepper &..
Per 100g | Calories 417
Protein 2.3 g | Carbs 80.3 g | Fat 8.7 g
