Marketside - Chipotle Ranch Dip has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marketside - Chipotle Ranch Dip has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Ranch Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
T. Marzetti - Light Ranch Veggie Dip
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.1 g
Publix - Ranch Style Dip
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 16.7 g
Trader Joe's - Organic Carrots &..
Per 100g | Calories 141
Protein 1.6 g | Carbs 7.8 g | Fat 12.5 g
Marketside - French Baguette
Per 100g | Calories 200
Protein 8 g | Carbs 44 g | Fat 0 g
Marketside - Four Cheese Boule
Per 100g | Calories 250
Protein 10 g | Carbs 40 g | Fat 5 g
Marketside - Classic Smooth Guacamole
Per 100g | Calories 200
Protein 3.3 g | Carbs 10 g | Fat 16.7 g
Marketside - Dijon Dill Dip
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 43.3 g
