Trader Joe's - Organic Carrots & Organic Buttermilk Ranch Dip has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Organic Carrots & Organic Buttermilk Ranch Dip has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10156.3 IU | 203.1% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Sodium | 281.3 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 130% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Publix - Ranch Style Dip
Per 100g | Calories 200
Protein 1.7 g | Carbs 6.7 g | Fat 16.7 g
Marketside - Chipotle Ranch Dip
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 40 g
American Heritage - Peppercorn Ranch..
Per 100g | Calories 200
Protein 3.3 g | Carbs 10 g | Fat 16.7 g
Hiland - Southwest Ranch Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Trader Joe's - Olive Tapenade with..
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
Trader Joe's - Olive Tapenade
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g
Trader Joe's - Organic Creamy Ranch..
Per 100g | Calories 300
Protein 3.3 g | Carbs 3.3 g | Fat 30 g
Trader Joe's - Organic Hummus
Per 100g | Calories 214
Protein 7.1 g | Carbs 14.3 g | Fat 14.3 g
