Marketside - Cheese Medium Cheddar has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Marketside - Cheese Medium Cheddar has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBandon's - Cheese Medium Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Cheese Vintage White..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Cheese Medium Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Related Searches
Land O'Lakes - Deli Cheese Premium..
Per 100g | Calories 388
Protein 17.6 g | Carbs 7.1 g | Fat 31.7 g
Joseph Farms - Cheese Medium Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
The Bakery At Walmart - Danish Twist..
Per 100g | Calories 376
Protein 5.6 g | Carbs 50.8 g | Fat 18.8 g
Kahn's - Cheesy Jumbos Franks
Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g
Marketside - Pico De Gallo Mild
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g
Marketside - Snow Peas
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Marketside - Sub Rolls Multigrain
Per 100g | Calories 300
Protein 12.3 g | Carbs 49.4 g | Fat 5.3 g
Marketside - Boule Neo-Tuscan
Per 100g | Calories 229
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
