Marketside - Pico De Gallo Mild has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Marketside - Pico De Gallo Mild has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLas Palmas - Las Palmas Enchilada..
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g
Agrosik - A-Grosik Garlic Pickled
Per 100g | Calories 55
Protein 0 g | Carbs 11 g | Fat 0 g
San Miguel - San Miguel Sauce Green..
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Frontier - Frontier Taco Seasoning..
Per 100g | Calories 341
Protein 0 g | Carbs 68.1 g | Fat 0 g
Related Searches
Keebler - Grahams Grahams Low Fat..
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g
Keebler - Export Sodas Original
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 10.6 g
Ken Davis - Bar-B-Q-Sauce Original
Per 100g | Calories 92
Protein 0 g | Carbs 21.4 g | Fat 0 g
Rogelio Bueno - Mole Mexican..
Per 100g | Calories 547
Protein 10.3 g | Carbs 41 g | Fat 37.6 g
Marketside - Snow Peas
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Marketside - Sugar Snap Peas
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.3 g | Fat 0 g
Marketside - Cheese Medium Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Marketside - Sub Rolls Multigrain
Per 100g | Calories 300
Protein 12.3 g | Carbs 49.4 g | Fat 5.3 g
