Tillamook - Cheese Medium Cheddar Shredded has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tillamook - Cheese Medium Cheddar Shredded has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCrystal Farms - Cheese Cheddar..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
Tierra De Queso - Cheese Alternative..
Per 100g | Calories 298
Protein 16.5 g | Carbs 3.3 g | Fat 26.5 g
Tillamook - Cheese Cheddar Medium..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Kraft Shredded Cheese Cheddar
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Related Searches
Sargento - Cheese Parmesan & Romano..
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
Sargento - Cheese Parmesan Grated
Per 100g | Calories 500
Protein 40 g | Carbs 0 g | Fat 30 g
Treasure Cave - Cheese Gorgonzola..
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Treasure Cave - Cheese Parmesan Shred
Per 100g | Calories 332
Protein 29.9 g | Carbs 3.3 g | Fat 23.2 g
Tillamook - Cheese Swiss Sliced
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Tillamook - Cheese Medium Cheddar..
Per 100g | Calories 423
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Tillamook - Cheese Mexican Pepper..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Yogurt Marionberry Lowfat
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.5 g
