Marketside - Baked Rigatoni with Italian Sausage (Family Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marketside - Baked Rigatoni with Italian Sausage (Family Size) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Sodium | 232.6 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6.1 g | Carbs 12.6 g | Fat 8 g
Per 100g | Calories 166
Protein 7.8 g | Carbs 15.6 g | Fat 7.8 g
Per Serving | Calories 499
Protein 24.5 g | Carbs 57.3 g | Fat 19.4 g
Per Serving | Calories 362
Protein 16.3 g | Carbs 35.8 g | Fat 16.9 g
Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 11.5 g | Fat 6.2 g
Per 100g | Calories 186
Protein 8.8 g | Carbs 14.6 g | Fat 10.6 g