Bertolli - Oven Baked Italian Sausage Stuffed Shells has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Oven Baked Italian Sausage Stuffed Shells has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.4 mg | 10.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Sodium | 355.8 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 20 g 40%
Vitamin A 35% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 7.8 g | Carbs 15.6 g | Fat 7.8 g
Per 100g | Calories 147
Protein 6.1 g | Carbs 12.6 g | Fat 8 g
Per 100g | Calories 167
Protein 7.9 g | Carbs 15.8 g | Fat 7.9 g
Per Serving | Calories 499
Protein 24.5 g | Carbs 57.3 g | Fat 19.4 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 174
Protein 6.2 g | Carbs 11.8 g | Fat 9.7 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 150
Protein 5.6 g | Carbs 14.1 g | Fat 7.4 g