Market Pantry - Honey Ham Deli Slices has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Honey Ham Deli Slices has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1342.9 mg | 56% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Honey Roast Ham
Per 100g | Calories 92
Protein 15.8 g | Carbs 2 g | Fat 2.3 g
Castle Wood Reserve - Honey Ham
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.4 g
Wilson's Continental Deli - Premium..
Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 5.3 g
America's Choice - Thin Deli Slices..
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 3.5 g
Market Pantry - Breast Of Chicken In..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Market Pantry - String Cheese..
Per 100g | Calories 214
Protein 28.6 g | Carbs 3.6 g | Fat 8.9 g
Market Pantry - Pasta Bowl Chicken..
Per 100g | Calories 94
Protein 7.1 g | Carbs 11 g | Fat 2 g
Market Pantry - All Natural..
Per 100g | Calories 62
Protein 1.6 g | Carbs 10.1 g | Fat 2.3 g
