Castle Wood Reserve - Honey Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Castle Wood Reserve - Honey Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1252.2 mg | 52.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's Taste the Difference -..
Per 100g | Calories 121
Protein 21 g | Carbs 2.5 g | Fat 3 g
Danepak - Deliciously Danish Honey..
Per 100g | Calories 135
Protein 20 g | Carbs 1.4 g | Fat 5.5 g
Sainsbury's - Honey Roast Ham
Per 100g | Calories 92
Protein 15.8 g | Carbs 2 g | Fat 2.3 g
Market Pantry - Honey Ham Deli Slices
Per 100g | Calories 114
Protein 17.1 g | Carbs 5.7 g | Fat 2.9 g
Castle Wood Reserve - Roast Beef
Per 100g | Calories 176
Protein 21.2 g | Carbs 1.76 g | Fat 7.9 g
Castle Wood Reserve - Virginia Brand..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Castle Wood Reserve - Herb Roasted..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Castle Wood Reserve - Thinly Shaved..
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
