Market Basket - Soup has a low-calorie, low-carb, low-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Market Basket - Soup, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.7 IU | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 890 mg 37.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 0.82 g | Carbs 5.7 g | Fat
Per 100g | Calories 24
Protein 0.82 g | Carbs 5.7 g | Fat
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Per 100g | Calories 61
Protein 4.1 g | Carbs 9.8 g | Fat 0.61 g
Per 100g | Calories 250
Protein 10 g | Carbs 60 g | Fat
Per 100g | Calories 393
Protein 13.1 g | Carbs 67.2 g | Fat 8.2 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 11 g | Fat 0.82 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g