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Market Basket Soup - Nutrition Facts and detailed Analysis
20

Soup

Market Basket - Soup has a low-calorie, low-carb, low-fat and average-protein content.

With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Market Basket - Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat21%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.7 IU8.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.3 mg1.7%Bottom 10%Very Low
Sodium741.7 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 890 mg 37.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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