Market Pantry - Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Market Pantry - Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.98 mg | 1.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.2 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 355.1 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.7 g | 14.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 10% | Very Low |
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Market Basket - Homestyle Soup
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Market Basket - Soup
Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.3 g
Meijer - Condensed Soup
Per 100g | Calories 98
Protein 1.6 g | Carbs 10.6 g | Fat 4.9 g
Meijer - Ready To Serve Soup
Per 100g | Calories 53
Protein 2 g | Carbs 10.2 g | Fat 0.41 g
Market Pantry - Push Treat
Per 100g | Calories 141
Protein | Carbs 32.8 g | Fat 1.6 g
Market Pantry - Turkey Sausage..
Per 100g | Calories 203
Protein 11.3 g | Carbs 20.3 g | Fat 8.3 g
Market Pantry - Fig Cookie
Per 100g | Calories 321
Protein 3.6 g | Carbs 78.6 g | Fat
Market Pantry - Cracker
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
