The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kroger - Lite Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 510.2 IU | 10.2% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 334.7 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.82 g | 1.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 820 mg 34.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Soup
Per 100g | Calories 24
Protein 0.82 g | Carbs 5.7 g | Fat
IGA Soup
Per 100g | Calories 96
Protein 2.4 g | Carbs 8 g | Fat 6.4 g
Market Basket - Soup
Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.3 g
Market Basket - Homestyle Soup
Per 100g | Calories 41
Protein 2.9 g | Carbs 5.3 g | Fat 0.82 g
Kroger - Chunky Soup
Per 100g | Calories 49
Protein 1.6 g | Carbs 10.2 g | Fat
Kroger - Soup
Per 100g | Calories 24
Protein 0.82 g | Carbs 5.7 g | Fat
Kroger - Chunky Pasta Sauce
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.5 g | Fat 2 g
Kroger - Original Pasta Sauce
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.3 g
