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Mark Bittmans Best Scrambled Eggs - Recipe and Nutrition Facts
13

Mark Bittmans Best Scrambled Eggs Recipe

Mark Bittmans Best Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mark Bittmans Best Scrambled Eggs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat79%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol229.5 mcg
Vitamin C0 mg
Vitamin D72.9 IU18.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate37.2 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid1.6 mg15.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus163.6 mg16.4%Top 30%High
Potassium120.9 mg3.5%Mid 40%Average
Sodium176.5 mg7.4%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24 mcg34.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.01 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g29%Top 30%High
Saturated Fat9.5 g47.3%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 463.4 mg 154.5%

Sodium 227.7 mg 9.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 13.1 g 26.2%

Vitamin A 0% Vitamin C

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mark-bittman-s-best-scrambled-eggs-300518 Embed Table:

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