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Best ever Scrambled eggs - Recipe and Nutrition Facts
12

Best ever Scrambled eggs Recipe

Best ever Scrambled eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Best ever Scrambled eggs has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat76%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol253.8 mcg
Vitamin C0 mg
Vitamin D91.5 IU22.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.85 mg50.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate48.7 mcg12.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid1.7 mg17.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.8 mg6.6%Top 30%High
Iron1.7 mg9.5%Top 30%High
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus211.1 mg21.1%Top 10%Very High
Potassium151.3 mg4.3%Mid 40%Average
Sodium247.6 mg10.3%Mid 40%Average
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium31.6 mcg45.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.03 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid1.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 542.2 mg 180.7%

Sodium 289.7 mg 12.1%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 15.4 g 30.8%

Vitamin A 0% Vitamin C

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/best-ever-scrambled-eggs-72465 Embed Table:

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