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The Best Creamed Eggs from the Good Housekeeping Cookbook - Recipe and Nutrition Facts
19

The Best Creamed Eggs from the Good Housekeeping Cookbook Recipe

The Best Creamed Eggs from the Good Housekeeping Cookbook has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Best Creamed Eggs from the Good Housekeeping Cookbook has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420.5 IU8.4%Top 30%High
Retinol104.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.46 mg26.9%Top 10%Very High
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate24.7 mcg6.2%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.6 mg8.9%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium144.7 mg4.1%Mid 40%Average
Sodium250 mg10.4%Mid 40%Average
Zinc0.46 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 318.9 mg 106.3%

Sodium 547.6 mg 22.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 14.1 g 28.2%

Vitamin A 18.4% Vitamin C 5%

Calcium 19.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-creamed-eggs-from-the-good-housekeeping-cookbook-474410 Embed Table:

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