Mark Bittman Sweet Potato Quinoa Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mark Bittman Sweet Potato Quinoa Salad has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2020 IU | 40.4% | ||
Vitamin C | 8.3 mg | 13.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 1 mg | 59.6% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 3 mg | 16.6% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 291 mg | 29.1% | ||
Potassium | 180.1 mg | 5.1% | ||
Sodium | 14.9 mg | 0.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 14.9 mg 0.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 3.2 g12.8%
Sugars 5.4 g
Protein 4.8 g 9.6%
Vitamin A 40.4% Vitamin C 13.9%
Calcium 1.4% Iron 16.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 5.5 g | Carbs 34.8 g | Fat 1.2 g
Per Serving | Calories 283
Protein 7.9 g | Carbs 49.4 g | Fat 6.1 g
Per Serving | Calories 799
Protein 22.7 g | Carbs 122.8 g | Fat 27.4 g
Per Serving | Calories 269
Protein 9.1 g | Carbs 38.2 g | Fat 9.6 g
Per Serving | Calories 330
Protein 5.4 g | Carbs 23.8 g | Fat 27.2 g
Per Serving | Calories 505
Protein 10.2 g | Carbs 29.5 g | Fat 42.8 g
Per Serving | Calories 200
Protein 4.8 g | Carbs 17.6 g | Fat 13.2 g
Per Serving | Calories 168
Protein 5.7 g | Carbs 32.9 g | Fat 4.3 g