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Mark Bittman Sweet Potato Quinoa Salad - Recipe and Nutrition Facts
87

Mark Bittman Sweet Potato Quinoa Salad Recipe

Mark Bittman Sweet Potato Quinoa Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mark Bittman Sweet Potato Quinoa Salad has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Riboflavin
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2020 IU40.4%
Vitamin C8.3 mg13.9%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.05 mg3.2%
Riboflavin1 mg59.6%
Niacin0.66 mg3.3%
Vitamin B60.13 mg6.5%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron3 mg16.6%
Magnesium6 mg1.5%
Phosphorus291 mg29.1%
Potassium180.1 mg5.1%
Sodium14.9 mg0.6%
Zinc0.2 mg1.3%
Copper0.12 mg5.9%
Manganese0.17 mg8.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber3.2 g12.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.2 g6%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 14.9 mg 0.6%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 3.2 g12.8%

Sugars 5.4 g

Protein 4.8 g 9.6%

Vitamin A 40.4% Vitamin C 13.9%

Calcium 1.4% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1934479 Embed Table:

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