Marinated Pork Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Marinated Pork Strips, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 46% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 209 mg | 6% | ||
Sodium | 922 mg | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 922 mg 38.4%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.8 g3.2%
Sugars 5.1 g
Protein 10.7 g 21.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 19.3 g | Carbs 45.4 g | Fat 31.3 g
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4.4 g
Per Serving | Calories 281
Protein 36.2 g | Carbs 6.5 g | Fat 10.2 g
Per Serving | Calories 306
Protein 20.8 g | Carbs 8 g | Fat 21.3 g
Per Serving | Calories 254
Protein 12.2 g | Carbs 45.9 g | Fat 3.4 g
Per Serving | Calories 575
Protein 31.2 g | Carbs 51.5 g | Fat 27.7 g
Per Serving | Calories 300
Protein 22.3 g | Carbs 17.6 g | Fat 15.2 g
Per Serving | Calories 413
Protein 22 g | Carbs 45.6 g | Fat 18 g