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Marinated Pork Strips - Recipe and Nutrition Facts
36

Marinated Pork Strips Recipe

Marinated Pork Strips has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Marinated Pork Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.54 mg36%
Niacin7.8 mg39%
Vitamin B60.4 mg20%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium209 mg6%
Sodium922 mg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.8 g3.2%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 922 mg 38.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 5.1 g

Protein 10.7 g 21.4%

Vitamin A 1% Vitamin C 1%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/marinated-pork-strips/detail.aspx Embed Table:

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