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Marinated Hot Pork: Carne Adovada Tacos - Recipe and Nutrition Facts
40

Marinated Hot Pork: Carne Adovada Tacos Recipe

Marinated Hot Pork: Carne Adovada Tacos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marinated Hot Pork: Carne Adovada Tacos has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat73%
 Calories from Carbs8%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium485 mg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat131 g201.5%
Saturated Fat47 g235%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1600 Calories from Fat 1178

% Daily Value *

Total Fat 131 g 201.5%

Saturated Fat 47 g 235%

Trans Fat 0 g

Cholesterol 326 mg 108.7%

Sodium 485 mg 20.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 73 g 146%

Vitamin A 0.2% Vitamin C

Calcium 14.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Marinated-Hot-Pork_-Carne-Adovada-Tacos-Food-Network Embed Table:

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