Marinated Hot Pork: Carne Adovada Tacos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Hot Pork: Carne Adovada Tacos has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 73% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 485 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 73 g | 146% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 131 g | 201.5% | ||
Saturated Fat | 47 g | 235% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1600 Calories from Fat 1178
% Daily Value *
Total Fat 131 g 201.5%
Saturated Fat 47 g 235%
Trans Fat 0 g
Cholesterol 326 mg 108.7%
Sodium 485 mg 20.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 73 g 146%
Vitamin A 0.2% Vitamin C
Calcium 14.7% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 22.7 g | Carbs 16.5 g | Fat 7.4 g
Per Serving | Calories 502
Protein 43 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 1525
Protein 42 g | Carbs 33 g | Fat 139 g
Per Serving | Calories 73
Protein 0.4 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 727
Protein 19 g | Carbs 132 g | Fat 12 g
Per Serving | Calories 1433
Protein 127 g | Carbs 44 g | Fat 84 g
Per Serving | Calories 10
Protein 0.34 g | Carbs 2 g | Fat 0.05 g