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Marinara pasta sauce - Recipe and Nutrition Facts
90

Marinara pasta sauce Recipe

Marinara pasta sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marinara pasta sauce has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.09 mg6.2%
Riboflavin0.06 mg3.8%
Niacin1.4 mg7.2%
Vitamin B60.2 mg10.2%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.7 mg9.6%
Magnesium25.6 mg6.4%
Phosphorus43 mg4.3%
Potassium360.2 mg10.3%
Sodium151.2 mg6.3%
Zinc0.36 mg2.4%
Copper0.22 mg11%
Manganese0.26 mg13.2%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber2.5 g10%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 151.2 mg 6.3%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 2.1 g 4.2%

Vitamin A 16.9% Vitamin C 19.3%

Calcium 5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1073456 Embed Table:

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