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Marie's White Chicken Chili - Recipe and Nutrition Facts
81

Marie's White Chicken Chili Recipe

Marie's White Chicken Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Marie's White Chicken Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat17%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.3 mg20.3%
Riboflavin0.16 mg9.4%
Niacin7.9 mg39.4%
Vitamin B60.56 mg27.9%
Folate182.8 mcg45.7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron4.2 mg23.5%
Magnesium100 mg25%
Phosphorus390 mg39%
Potassium887 mg25.3%
Sodium796.9 mg33.2%
Zinc2 mg13%
Copper0.43 mg21.7%
Manganese0.87 mg43.5%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber12 g48%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1 g5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 796.9 mg 33.2%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 12 g48%

Sugars 0.5 g

Protein 27.5 g 55%

Vitamin A 0.9% Vitamin C 19.3%

Calcium 12.8% Iron 23.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=828554 Embed Table:

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