Marie's - Chunky Blue Cheese Dressing has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Marie's - Chunky Blue Cheese Dressing , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Marie's - Blue Cheese W/Bacon..
Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 63.5 g
Kraft - Blue Cheese Ranch Dressing
Per 100g | Calories 370
Protein 0 g | Carbs 2.65 g | Fat 39.7 g
Marie's - Lite Chunky Blue Cheese..
Per 100g | Calories 282
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g
Marzetti - Blue Cheese Dressing
Per 100g | Calories 494
Protein 4.7 g | Carbs 4.7 g | Fat 49.4 g
Marie's - Caprese Salad Dressing
Per 100g | Calories 371
Protein 0 g | Carbs 6.7 g | Fat 37.1 g
Marie's - Buttermilk Ranch Dressing
Per 100g | Calories 506
Protein 0 g | Carbs 3.4 g | Fat 54 g
Marie's - Chunky Blue Cheese Salad..
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
Marie's - Chunky Feta Cheese Dressing
Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g
