Kraft - Blue Cheese Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Kraft - Blue Cheese Ranch Dressing , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.7 g | 61.1% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Blue Cheese Dressing
Per 100g | Calories 476
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Hellmann's - Chunky Blue Cheese..
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g
Marie's - Blue Cheese W/Bacon..
Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 63.5 g
Marie's - Chunky Blue Cheese Dressing
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
Kraft - Blue Cheese Dressing
Per 100g | Calories 476
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Kraft - Baking & Canning Dipping..
Per 100g | Calories 524
Protein 0 g | Carbs 59 g | Fat 32.8 g
Kraft - Buttermilk Ranch Salad..
Per 100g | Calories 529
Protein 0 g | Carbs 7.1 g | Fat 56.4 g
Kraft - Caesar Ranch Dressing
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 38.8 g
