Kraft - Baking & Canning Dipping Chocolate, Real White Chocolate has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 58.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kraft - Baking & Canning Dipping Chocolate, Real White Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 56% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 65.5 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 4.4 g | Carbs 65.7 g | Fat 26.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 512
Protein 4.7 g | Carbs 37.3 g | Fat 41.9 g
Per 100g | Calories 493
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Per 100g | Calories 370
Protein 0 g | Carbs 2.65 g | Fat 39.7 g