Marie's - Lite Chunky Blue Cheese Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marie's - Lite Chunky Blue Cheese Dressing has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 76% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 63.5 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 4.7 g | Fat 49.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g
Per 100g | Calories 169
Protein 3.4 g | Carbs 6.7 g | Fat 16.9 g
Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 67 g