Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marie's Lite Chunky Blue Cheese Dressing - Nutrition Facts
32

Lite Chunky Blue Cheese Dressing

Marie's - Lite Chunky Blue Cheese Dressing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marie's - Lite Chunky Blue Cheese Dressing has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat76%
 Calories from Carbs19%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Potassium0 mg
Sodium1093.5 mg45.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 310 mg 12.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Marie's - Chunky Blue Cheese Dressing

Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g

4

Marie's - Blue Cheese W/Bacon..

Per 100g | Calories 564
Protein 3.5 g | Carbs 0 g | Fat 63.5 g

3

Marzetti - Blue Cheese Dressing

Per 100g | Calories 494
Protein 4.7 g | Carbs 4.7 g | Fat 49.4 g

10

Marzetti - Italian with Blue Cheese..

Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 45.9 g

32

Marie's - Lite Chunky Blue Cheese

Per 100g | Calories 282
Protein 3.5 g | Carbs 14.1 g | Fat 24.7 g

7

Marie's - Jalapeno Ranch Dressingq

Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g

21

Marie's - Parmesan Caesar Yogurt..

Per 100g | Calories 169
Protein 3.4 g | Carbs 6.7 g | Fat 16.9 g

5

Marie's - Parmesan Ranch Dressing

Per 100g | Calories 635
Protein 3.5 g | Carbs 3.5 g | Fat 67 g