Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marie Callender's Southwestern Style Chipotle Chicken Bake - Nutrition Facts
47

Southwestern Style Chipotle Chicken Bake

Marie Callender's - Southwestern Style Chipotle Chicken Bake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Marie Callender's - Southwestern Style Chipotle Chicken Bake , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Potassium136.7 mg3.9%Top 30%High
Sodium321.9 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 730 mg 30.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 13 g 26%

Vitamin A 20% Vitamin C 6%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Lean Cuisine - Fajita Style Chicken..

Per 100g | Calories 176
Protein 13.2 g | Carbs 17.6 g | Fat 6.2 g

69

Kraft - South Beach Diet Southwestern..

Per 100g | Calories 110
Protein 11.5 g | Carbs 11.5 g | Fat 4.4 g

49

Oscar Mayer - Southwestern Style..

Per 100g | Calories 169
Protein 9.2 g | Carbs 19.2 g | Fat 6.4 g

35

President's Choice - Chicago Style..

Per 100g | Calories 245
Protein 11.2 g | Carbs 24.5 g | Fat 11.9 g

36

Marie Callender's - Marie Callenders..

Per 100g | Calories 264
Protein 12.2 g | Carbs 22.4 g | Fat 13.7 g

63

Marie Callender's - Slow Roasted Beef

Per 100g | Calories 80
Protein 4.9 g | Carbs 9 g | Fat 2.9 g

57

Marie Callender's - Spaghetti and..

Per 100g | Calories 139
Protein 5.6 g | Carbs 17.6 g | Fat 5.2 g

77

Marie Callender's - Spaghetti with..

Per 100g | Calories 129
Protein 5 g | Carbs 18.3 g | Fat 3.9 g