Marie Callender's - Salisbury Steak Dinner, frozen has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Salisbury Steak Dinner, frozen has been given a composite ranking of 50, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Mid 40% | Average |
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1040 mg 43.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 5.9 g | Carbs 20.4 g | Fat 12.7 g
Per 100g | Calories 217
Protein 7.2 g | Carbs 18.7 g | Fat 12.3 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 15.5 g | Fat 3.1 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.2 g | Fat 4.1 g
Per 100g | Calories 221
Protein 5.9 g | Carbs 20.4 g | Fat 12.7 g
Per 100g | Calories 217
Protein 7.2 g | Carbs 18.7 g | Fat 12.3 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 15.5 g | Fat 3.1 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.2 g | Fat 4.1 g