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Marie Callender's Restaurant Original Burger without fries - Nutrition Facts
22

Original Burger without fries

Marie Callender's Restaurant - Original Burger without fries has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Marie Callender's Restaurant - Original Burger without fries has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Sodium399 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat4 g20.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1380 mg 57.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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