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Marie Callender's Restaurant Traditional Caesar Salad with Dressing - Nutrition Facts
39

Traditional Caesar Salad with Dressing

Marie Callender's Restaurant - Traditional Caesar Salad with Dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Marie Callender's Restaurant - Traditional Caesar Salad with Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Mid 40%Average
Sodium334.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 30 mg 10%

Sodium 1090 mg 45.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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