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Marie Callender's Restaurant Cheeseburger without fries - Nutrition Facts
14

Callender's Cheeseburger without fries

Marie Callender's Restaurant - Callender's Cheeseburger without fries has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Marie Callender's Restaurant - Callender's Cheeseburger without fries has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.8 mg9.1%Mid 40%Average
Sodium503.2 mg21%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat5.7 g28.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 980 Calories from Fat 621

% Daily Value *

Total Fat 69 g 106.2%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1940 mg 80.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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