Marie Callender's Restaurant - Fresh Avocado & Shrimp Stack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marie Callender's Restaurant - Fresh Avocado & Shrimp Stack has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 400 mg 16.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's Restaurant - Crispy..
Per 100g | Calories 272
Protein 3.4 g | Carbs 25.2 g | Fat 17.5 g
Manchu Wok - Seafood Rangoon
Per 100g | Calories 353
Protein 4.7 g | Carbs 23.5 g | Fat 24.7 g
Marie Callender's Restaurant - Wing..
Per 100g | Calories 172
Protein 9.7 g | Carbs 7.3 g | Fat 11.5 g
Mazzio's Italian Eatery - Dippin'..
Per 100g | Calories 227
Protein 21.3 g | Carbs 0.85 g | Fat 15.4 g
Marie Callender's Restaurant - Crispy..
Per 100g | Calories 272
Protein 3.4 g | Carbs 25.2 g | Fat 17.5 g
Marie Callender's Restaurant - Crock..
Per 100g | Calories 157
Protein 7.1 g | Carbs 11.5 g | Fat 9.5 g
Marie Callender's Restaurant - Wing..
Per 100g | Calories 172
Protein 9.7 g | Carbs 7.3 g | Fat 11.5 g
Marie Callender's Restaurant -..
Per 100g | Calories 387
Protein 2.8 g | Carbs 60.9 g | Fat 15.2 g
