Marie Callender's Restaurant - Crock of French Onion Soup with Garlic Bread has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Marie Callender's Restaurant - Crock of French Onion Soup with Garlic Bread has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 2910 mg 121.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 80% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 3.1 g | Carbs 3.1 g | Fat 0.97 g
Per 100g | Calories 152
Protein 1.5 g | Carbs 10.6 g | Fat 11.8 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 61
Protein 3.8 g | Carbs 7.7 g | Fat 1.8 g
Per 100g | Calories 33
Protein 3.1 g | Carbs 3.1 g | Fat 0.97 g
Per 100g | Calories 152
Protein 1.5 g | Carbs 10.6 g | Fat 11.8 g
Per 100g | Calories 272
Protein 3.4 g | Carbs 25.2 g | Fat 17.5 g
Per 100g | Calories 188
Protein 6.2 g | Carbs 17.8 g | Fat 10.3 g