Mazzio's Italian Eatery - Dippin' Chicken Wings of Fire without Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mazzio's Italian Eatery - Dippin' Chicken Wings of Fire without Sauce, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 61% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 581.9 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.85 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 806 Calories from Fat 491
% Daily Value *
Total Fat 54.6 g 84%
Saturated Fat 13.5 g 67.5%
Trans Fat 0 g
Cholesterol 403 mg 134.3%
Sodium 2062 mg 85.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 75.6 g 151.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 9.7 g | Carbs 7.3 g | Fat 11.5 g
Per 100g | Calories 188
Protein 6.2 g | Carbs 17.8 g | Fat 10.3 g
Per 100g | Calories 236
Protein 19.6 g | Carbs 13.2 g | Fat 11 g
Per 100g | Calories 281
Protein 7.1 g | Carbs 20.4 g | Fat 18.8 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 35.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 236
Protein 19.6 g | Carbs 13.2 g | Fat 11 g
Per 100g | Calories 281
Protein 7.1 g | Carbs 20.4 g | Fat 18.8 g