Marie Callender's Restaurant - Artichoke & Mushroom Chicken with Sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's Restaurant - Artichoke & Mushroom Chicken with Sides has been given a composite ranking of 5, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 666
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 34 g 170%
Trans Fat 0.5 g
Cholesterol 335 mg 111.7%
Sodium 1940 mg 80.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.9 g | Carbs 7.8 g | Fat 6.3 g
Per 100g | Calories 113
Protein 4.9 g | Carbs 5.6 g | Fat 7.8 g
Per 100g | Calories 286
Protein 6 g | Carbs 19 g | Fat 20.5 g
Per 100g | Calories 265
Protein 16.3 g | Carbs 9.7 g | Fat 17.9 g
Per 100g | Calories 176
Protein 6.8 g | Carbs 15.2 g | Fat 9.7 g
Per 100g | Calories 133
Protein 5.9 g | Carbs 13 g | Fat 6.5 g
Per 100g | Calories 146
Protein 9.5 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 286
Protein 6 g | Carbs 19 g | Fat 20.5 g