Manchu Wok - Chicken, with Snow Peas has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Manchu Wok - Chicken, with Snow Peas has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500.9 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 4.9 g | Carbs 5.6 g | Fat 7.8 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 8.5 g
Per 100g | Calories 236
Protein 13.7 g | Carbs 8.4 g | Fat 16.3 g
Per 100g | Calories 286
Protein 6 g | Carbs 19 g | Fat 20.5 g
Per 100g | Calories 113
Protein 4.9 g | Carbs 5.6 g | Fat 7.8 g
Per 100g | Calories 120
Protein 4.9 g | Carbs 7.1 g | Fat 8.5 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 23.5 g | Fat 24.7 g