Marie Callender's - Oven Baked Chicken W/ Potatoes And Vegetables has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Oven Baked Chicken W/ Potatoes And Vegetables has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.3 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 22 g | Carbs 5.7 g | Fat 17.2 g
Per 100g | Calories 209
Protein 15.4 g | Carbs 15.4 g | Fat 8.8 g
Per 100g | Calories 112
Protein 6.5 g | Carbs 10.1 g | Fat 4.9 g
Per 100g | Calories 209
Protein 4.7 g | Carbs 15.3 g | Fat 14.1 g
Per 100g | Calories 129
Protein 5 g | Carbs 18.3 g | Fat 3.9 g
Per 100g | Calories 99
Protein 6.3 g | Carbs 15.5 g | Fat 1.2 g