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Marie Callender's French Onion Soup - Nutrition Facts and detailed Analysis
13

Marie Callender's French Onion Soup

Marie Callender's - Marie Callender's French Onion Soup has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Marie Callender's - Marie Callender's French Onion Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium852.5 mg35.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 60 mg 20%

Sodium 2900 mg 120.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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