Emeril's - Oven Baked Pecan-crusted Chicken Fingers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Emeril's - Oven Baked Pecan-crusted Chicken Fingers, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 58% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 193.1 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 0 g
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 219 mg 9.1%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 5.4 g | Carbs 8.7 g | Fat 3.3 g
Per 100g | Calories 209
Protein 15.4 g | Carbs 15.4 g | Fat 8.8 g
Per 100g | Calories 147
Protein 7.4 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 79
Protein 15 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 2
Protein 0.88 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 106
Protein 1.6 g | Carbs 10.6 g | Fat 6.5 g
Per 100g | Calories 220
Protein 24.1 g | Carbs 0 g | Fat 14 g