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Emeril's Oven Baked Pecan-crusted Chicken Fingers - Nutrition Facts
40

Oven Baked Pecan-crusted Chicken Fingers

Emeril's - Oven Baked Pecan-crusted Chicken Fingers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Emeril's - Oven Baked Pecan-crusted Chicken Fingers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium193.1 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 0 g

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 219 mg 9.1%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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