Marie Callender's - Creamy Mushroom & Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Creamy Mushroom & Chicken Pot Pie has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.5% | Mid 40% | Average |
Potassium | 148.7 mg | 4.2% | Mid 40% | Average |
Sodium | 331.5 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 6.8 g | Carbs 18.7 g | Fat 15.3 g
Per 100g | Calories 152
Protein 6 g | Carbs 20.8 g | Fat 4.9 g
Per 100g | Calories 217
Protein 7.2 g | Carbs 18.7 g | Fat 12.3 g
Per 100g | Calories 221
Protein 5.9 g | Carbs 20.4 g | Fat 12.7 g
Per 100g | Calories 242
Protein 6.8 g | Carbs 18.7 g | Fat 15.3 g
Per 100g | Calories 152
Protein 6 g | Carbs 20.8 g | Fat 4.9 g
Per 100g | Calories 217
Protein 7.2 g | Carbs 18.7 g | Fat 12.3 g
Per 100g | Calories 221
Protein 5.9 g | Carbs 20.4 g | Fat 12.7 g