Marie Callender's - Beef Tips and Mushroom Sauce Dinner has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Beef Tips and Mushroom Sauce Dinner has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Dietary Fiber
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 3.1 mg | 15.5% | Mid 40% | Average |
| Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 264.9 mg | 7.6% | Mid 40% | Average |
| Sodium | 345.5 mg | 14.4% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 1.9 g 9.6%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1330 mg 55.4%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 10 g40%
Sugars 6.9 g
Protein 22 g 43.9%
Vitamin A 2% Vitamin C 5.8%
Calcium 6% Iron 10.7%
*Based on a 2000 Calorie diet
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