Back to Nature - Spirals and White Cheddar Dinner has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Back to Nature - Spirals and White Cheddar Dinner has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Sodium | 928.9 mg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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