Mariani - Mariani Premium Mediterranean Apricots has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 63.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mariani - Mariani Premium Mediterranean Apricots, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1818.8 IU | 36.4% | Top 10% | Very High |
Vitamin C | 2.4 mg | 4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 970 mg | 27.7% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 0 g
Vitamin A 15% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 2.4 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 244
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 243
Protein 2.4 g | Carbs 70.3 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 270
Protein 2.5 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Per 100g | Calories 270
Protein 2.5 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g