Harmony Turkish Apricots

Harmony - Harmony Turkish Apricots has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 68.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Turkish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Harmony - Harmony Turkish Apricots has been given a composite ranking of 59, and in moderation.