Made In Nature - Made In Nature Apricots Tree Ripened, Dried & Unsulfured has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Made In Nature - Made In Nature Apricots Tree Ripened, Dried & Unsulfured has been given a composite ranking of 61, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1222.8 mg | 34.9% | Top 10% | Very High |
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 2.4 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 65.5 g | Fat 0 g
Per 100g | Calories 185
Protein 2.1 g | Carbs 45.3 g | Fat 0 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Per 100g | Calories 267
Protein 0 g | Carbs 63.1 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 65.5 g | Fat 0 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g