Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mariani Honey Roasted California Almonds - Nutrition Facts and detailed Analysis
23

Honey Roasted California Almonds

Mariani - Honey Roasted California Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Mariani - Honey Roasted California Almonds has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 30%High
Iron3.6 mg20%Top 10%Very High
Sodium266.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Balance - Honey Almond All Natural..

Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g

39

Blue Diamond - Honey Roasted Almond

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

20

President's Choice - PC Organics..

Per 100g | Calories 491
Protein 10.9 g | Carbs 65.5 g | Fat 20 g

79

Snickers - Marathon Nutrition Bar -..

Per 100g | Calories 339
Protein 22.6 g | Carbs 49.8 g | Fat 10.2 g

66

Mariani - Premium Ultimate Apricots

Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g

66

Mariani - Premium Pitted Dried Plums

Per 100g | Calories 280
Protein 2.5 g | Carbs 68.8 g | Fat 0 g

20

Mariani - Berries N Apples

Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g

21

Mariani - Berries N Cherries

Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g