Mariani - Honey Roasted California Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Mariani - Honey Roasted California Almonds has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 10% | Very High |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 491
Protein 10.9 g | Carbs 65.5 g | Fat 20 g
Per 100g | Calories 339
Protein 22.6 g | Carbs 49.8 g | Fat 10.2 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 280
Protein 2.5 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat 0 g