Balance - Honey Almond All Natural Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 42.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Balance - Honey Almond All Natural Energy Bar , and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 501.1 mg | 14.3% | Top 10% | Very High |
Sodium | 280.6 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.1% | Top 30% | High |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 33.3 g | Fat 40 g
Per 100g | Calories 491
Protein 10.9 g | Carbs 65.5 g | Fat 20 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 402
Protein 20.1 g | Carbs 51.3 g | Fat 15.6 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 44.1 g | Fat 12 g