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Balance Honey Almond All Natural Energy Bar - Nutrition Facts
49

Honey Almond All Natural Energy Bar

Balance - Honey Almond All Natural Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 42.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Balance - Honey Almond All Natural Energy Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.4 mg20%Top 30%High
Iron2.9 mg16%Top 30%High
Potassium501.1 mg14.3%Top 10%Very High
Sodium280.6 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Mid 40%Average
Dietary Fiber6 g24.1%Top 30%High
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 140 mg 5.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

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