Marge's Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marge's Pasta Sauce has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | ||
Vitamin C | 9.5 mg | 15.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 533.4 mg | 15.2% | ||
Sodium | 386.4 mg | 16.1% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 386.4 mg 16.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2.4 g9.6%
Sugars 4.7 g
Protein 1.9 g 3.8%
Vitamin A 12.9% Vitamin C 15.9%
Calcium 4.1% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 11.6 g | Carbs 7.5 g | Fat 3.7 g
Per Serving | Calories 241
Protein 20.2 g | Carbs 16.3 g | Fat 10.6 g
Per Serving | Calories 252
Protein 13.6 g | Carbs 39.9 g | Fat 4.7 g
Per Serving | Calories 65
Protein 1.5 g | Carbs 7.7 g | Fat 2.9 g
Per Serving | Calories 289
Protein 17.3 g | Carbs 42.8 g | Fat 5.1 g
Per Serving | Calories 52
Protein 2.4 g | Carbs 4.2 g | Fat 3.2 g
Per Serving | Calories 77
Protein 2.9 g | Carbs 17.1 g | Fat 1.1 g
Per Serving | Calories 113
Protein 0.2 g | Carbs 27 g | Fat 0.1 g