Margaritaville - Con Queso Dip has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Margaritaville - Con Queso Dip has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 977.1 mg | 40.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 277 mg 11.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - PC Salsa Con..
Per 100g | Calories 258
Protein 0 g | Carbs 16.1 g | Fat 19.4 g
H-E-B - Chile Con Queso Dip
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
World Market - All Natural Chile Con..
Per 100g | Calories 117
Protein 0 g | Carbs 10 g | Fat 6.7 g
Whole Foods Market - Chile Con Queso..
Per 100g | Calories 286
Protein 10.7 g | Carbs 7.1 g | Fat 25 g
Margaritaville - Lime Tortilla Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Margaritaville - Mango With Cream..
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Margaritaville - Captain's Calamari..
Per 100g | Calories 259
Protein 10.6 g | Carbs 25.9 g | Fat 12.9 g
Margaritaville - Mango And Pineapple..
Per 100g | Calories 247
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
