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Margarita Party Pie - Recipe and Nutrition Facts
24

Margarita Party Pie Recipe

Margarita Party Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Margarita Party Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C16.2 mg27%
Thiamin0.2 mg13%
Niacin3.2 mg16%
Vitamin B60.08 mg4%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium274 mg7.8%
Sodium454 mg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber1 g4%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%
Saturated Fat19.4 g97%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 454 mg 18.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 37.3 g

Protein 6.3 g 12.6%

Vitamin A 21% Vitamin C 27%

Calcium 22% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/margarita-party-pie/detail.aspx Embed Table:

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