Margarita Party Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Margarita Party Pie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 16.2 mg | 27% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 274 mg | 7.8% | ||
Sodium | 454 mg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 19.4 g | 97% |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 454 mg 18.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 37.3 g
Protein 6.3 g 12.6%
Vitamin A 21% Vitamin C 27%
Calcium 22% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 5.7 g | Carbs 52.4 g | Fat 23.4 g
Per Serving | Calories 390
Protein 6 g | Carbs 56 g | Fat 15 g
Per Serving | Calories 294
Protein 3.5 g | Carbs 36.9 g | Fat 19.6 g
Per Serving | Calories 601
Protein 43.4 g | Carbs 52.1 g | Fat 24.8 g
Per Serving | Calories 513
Protein 62.1 g | Carbs 32.4 g | Fat 14.2 g
Per Serving | Calories 330
Protein 18.9 g | Carbs 34.7 g | Fat 13.4 g
Per Serving | Calories 569
Protein 40.1 g | Carbs 3.5 g | Fat 44.2 g