Campbell's Kitchen Easy Turkey Pot Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Campbell's Kitchen Easy Turkey Pot Pie, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3350 IU | 67% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 997 mg | 41.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 997 mg 41.5%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 4.3 g17.2%
Sugars 2.7 g
Protein 18.9 g 37.8%
Vitamin A 67% Vitamin C 11%
Calcium 14% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 541
Protein 23.8 g | Carbs 44.4 g | Fat 30.3 g
Per Serving | Calories 464
Protein 27.3 g | Carbs 29.8 g | Fat 26.4 g
Per Serving | Calories 670
Protein 34.8 g | Carbs 69.8 g | Fat 27.4 g
Per Serving | Calories 534
Protein 6.3 g | Carbs 52 g | Fat 31.3 g
Per Serving | Calories 601
Protein 43.4 g | Carbs 52.1 g | Fat 24.8 g
Per Serving | Calories 569
Protein 40.1 g | Carbs 3.5 g | Fat 44.2 g
Per Serving | Calories 809
Protein 56.8 g | Carbs 51.9 g | Fat 41.2 g