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Campbell's Kitchen Easy Turkey Pot Pie - Recipe and Nutrition Facts
47

Campbell's Kitchen Easy Turkey Pot Pie Recipe

Campbell's Kitchen Easy Turkey Pot Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Niacin.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Campbell's Kitchen Easy Turkey Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3350 IU67%
Vitamin C6.6 mg11%
Thiamin0.18 mg12%
Niacin10.4 mg52%
Vitamin B60.32 mg16%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron4.5 mg25%
Magnesium40 mg10%
Potassium340 mg9.7%
Sodium997 mg41.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber4.3 g17.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 997 mg 41.5%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 4.3 g17.2%

Sugars 2.7 g

Protein 18.9 g 37.8%

Vitamin A 67% Vitamin C 11%

Calcium 14% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/campbells-kitchen-easy-turkey-pot-pie/detail.aspx Embed Table:

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